.png)
.png)
Increase Strength
Enhance Physical and Emotional Well-Being
Improve Health
Does This Sound Familiar?
.jpg)
-
You struggle to find time to exercise between work, family commitments, and taking time for yourself.
-
You lack motivation and want a supportive community to hold you accountable.
-
You want an exercise routine, but you don't want to get injured during it.
-
You want to have more energy when spending time doing the things you enjoy.
-
You want to feel strong and confident.
-
You are not sure how to get started.
-
You find big box gyms overwhelming.
Follow these steps to Start!
1. Book Your Consultation
In one 30 minute call, we will learn about you and your goals and why you are working toward them.
2. Get A Fitness Assessment
We will guide you through a comprehensive fitness assessment so that we can tailor your plan and track your progress.
3. Start Your Training
We will book you appointments with our professionals — your goals are now in motion and success is built into the plan!
Founder Story
Wendi's fitness journey began with a back injury, igniting her passion for wellness. Transitioning from a decade of being a stay-at-home mom, she transformed into a certified personal trainer. Dedicated to helping clients reach their peak, Wendi nurtures well-being, believing it's the cornerstone of a fulfilling life. She champions the profound impact of health on every life facet and treasures setting an example for her active sons. Beyond her role, Wendi thrives on community engagement, generously giving back through local events like The Bennett Cancer Center’s Hope In Motion 5K.
Founder, Wendi Hoak
Our Services
We know your journey is personal, and what works for someone else might not work for you. That’s why we offer four tailored service levels to match your lifestyle, goals, and experience.
Personal Training
WHO IT’S FOR:
-
If you prefer a private setting for your exercise.
-
If you have a previous injury or chronic pain that needs the full attention of your coach.
-
You are looking for a more challenging and focused workout.
-
You are busy and need appointments catered to your schedule.
-
If you have never exercised before, and would like to ease into your program.
WHAT SUCCESS LOOKS LIKE:
-
Consistently working out 2-3x per week
-
Learn how to exercise correctly so that you feel better.
-
Decreased pain and improved mobility.
-
Improved body composition and greater strength
Semi-Private Training
WHO IT’S FOR:
-
If you prefer a more private setting for your exercise.
-
If you like a workout buddy.
-
Motivated by being accountable to another person
-
If you have never exercised before, and would like to ease into your program.
-
More budget-friendly.
WHAT SUCCESS LOOKS LIKE:
-
Consistently working out 2-3x per week
-
Learn how to exercise correctly so that you feel better.
-
Decreased pain and improved mobility.
Group Training
WHO IT’S FOR:
Looking for the energy that comes from a larger group workout.
Like the camaraderie of a workout group.
Like the pace and distraction of group workouts.
Need to make the most out of your fitness dollars.
Want to supplement your private workout with the challenge of group fitness.
You have some experience with functional exercises.
WHAT SUCCESS LOOKS LIKE:
Consistently working out 2-3x per week
Increased strength and enduracne
Learn how to exercise correctly so that you feel better.
Decreased pain and improved mobility.
Nutrition Coaching
.jpg)
WHO IT’S FOR:
You’re already working out and want better results through smarter nutrition.
You’re ready to feel better, have more energy, and improve your health.
You want guidance and accountability without feeling overwhelmed.
You’re looking for support from a coach who understands real life, not just strict meal plans.
You need help understanding what the best nutrition plan is for you.
WHAT SUCCESS LOOKS LIKE:
Understanding what your body needs so you can make informed food choices
Feeling more energized, sleeping better, and reducing brain fog
Creating a healthy relationship with food that supports your goals long term